Transformative journey through the serene landscapes of Bhutan, where ancient spiritual traditions meet holistic wellness practices.
This experience invites you to reconnect with yourself through guided meditation sessions in sacred monasteries, traditional Bhutanese hot stone baths, and mindfulness walks in pristine nature.
Immerse yourself in the peaceful rhythm of daily monastic life, receive blessings from revered lamas, and explore the healing power of Bhutanese rituals.
A unique opportunity to rejuvenate body, mind, and soul in the heart of the Himalayas.
Upon arrival at Paro International Airport, you will be welcomed and transferred to Thimphu, the capital of Bhutan. En route, enjoy a brief stop at the picturesque Tachhogang Lhakhang (Temple), known for its traditional iron suspension bridge.
Once in Thimphu, check in at your hotel and take some time to stroll around the town, exploring its lively streets and local markets. In the evening, you will meet with a local expert for an insightful discussion on Bhutan's unique development philosophy — the Gross National Happiness. Overnight hotel
Start your day with a nourishing Bhutanese breakfast and begin your morning with a visit to the iconic Buddha Dordenma statue, majestically perched above the city. This impressive 51-meter figure exudes serenity and offers breathtaking panoramic views over the Thimphu Valley. Take a moment for quiet reflection at the meditation hall beneath the statue.
Continue to the Memorial Chorten, a revered stupa where locals gather for their daily prayers and circumambulations. Walk alongside devotees, gently turning the prayer wheels as you soak in the deeply spiritual atmosphere.
Next, visit the tranquil Zilukha Nunnery (Drubthob Goemba), home to a small community of Buddhist nuns. This peaceful sanctuary offers a glimpse into monastic life and provides an opportunity to learn about mindfulness and spiritual practice in Bhutanese daily life.
Enjoy a wholesome lunch at a local organic café, where you will savour traditional Bhutanese vegetarian dishes prepared with fresh, locally sourced ingredients, promoting balance and well-being. In the afternoon, immerse yourself in a guided mindfulness and meditation session, held in a serene wellness centre or temple setting. This practice will focus on breathing techniques and fostering mental clarity, allowing you to reconnect with your inner self.
Following the meditation, participate in a gentle yoga session designed for relaxation and rejuvenation. With emphasis on mindful movements, stretching, and stress relief, the session is accessible to all levels and aims to harmonize body and mind.
Conclude the wellness program with a soothing Bhutanese herbal tea and an informal talk about Bhutan’s holistic approach to well-being.
In the evening, enjoy a leisurely stroll through the heart of Thimphu. Explore the lively local market, visit small handicraft shops, and take in the calm, welcoming atmosphere of the city at your own pace. Overnight hotel
Altitude: 2,300 m | Drive: 40 min | Distance: 30 km
Begin your day with a unique cultural experience at Pangri Zampa Monastery, renowned for its school of traditional astrology. Here, you will have a personal consultation with an astrologer, who will interpret your astrological chart and offer insights rooted in ancient Bhutanese wisdom. This enlightening session provides a deeper understanding of your life path through the lens of Buddhist cosmology.
After the consultation and lunch, embark on a scenic hike through serene forests and mountain trails leading to Dodeydra Monastery. This gentle trek immerses you in the tranquility of nature, offering stunning views of the surrounding valleys and sacred landscapes along the way. You may also hoist prayer flags along the way as a symbolic offering of good wishes and blessings.
Upon arrival at Dodeydra Monastery, take time to settle in and join the monks for an evening prayer session, followed by a peaceful meditation in one of the temple halls.
Spend the night at the monastery, experiencing the simplicity and serenity of monastic life — a rare and meaningful opportunity for reflection, mindfulness, and inner peace. Overnight hotel
Altitude: 2,300 m | Drive: 40 min | Hike : 3 Hours
Start your day by attending the morning prayer at the monastery, where you can deeply immerse yourself in Bhutan’s spiritual energy. The prayer ceremony, led by the resident monks, offers a serene and calming start, allowing you to connect with the peaceful atmosphere and divine presence of the sacred space.
Following the prayer, participate in a cleansing ceremony, a traditional Bhutanese ritual that purifies your spirit and blesses you for the journey ahead. This sacred act will help center your mind and body, preparing you for a transformative day.
After the ceremony, embark on a soul-nourishing hike back to Thimphu. As you descend through lush valleys and forested paths, allow the tranquility of the surroundings to rejuvenate your spirit. The breathtaking views of the Himalayas and the serenity of the natural environment will provide a sense of peace and connection with the earth.
Continue your journey with a scenic drive to Phobjikha Valley, a place known for its peacefulness and spiritual beauty. Along the way, make a stop at Dochula Pass (3,140 meters), where the panoramic views of the eastern Himalayas offer a moment of reflection and awe. The 108 Druk Wangyal Chortens at the pass are a powerful spiritual landmark, inviting you to pause, meditate, and absorb the breathtaking scenery.
Arriving in Phobjikha Valley, you will be enveloped by its serene beauty. This quiet and pristine valley, home to the endangered black-necked cranes in winter, offers a perfect environment for introspection and relaxation. Check-in at your hotel or lodge, and take some time to unwind, allowing the peaceful atmosphere of the valley to further enhance your spiritual and wellness journey. Overnight hotel
Begin your day with a serene morning prayer ceremony at the monastery, immersing yourself in the sacred chants and calming spiritual energy. This peaceful ritual offers a moment of inner stillness and connection to Bhutan's deep spiritual traditions.
After the prayer, enjoy a nourishing breakfast in a tranquil setting, allowing yourself to fully embrace the slow rhythm of the valley.
Following breakfast, embark on a mindful forest bathing experience through the pristine woodlands surrounding Gangtey. Walking slowly and with intention, you’ll be invited to awaken your senses, breathe in the pure mountain air, and reconnect with nature's healing energy. This gentle hike is not about distance, but about presence—offering a restorative experience for both body and mind. In the afternoon, deepen your spiritual journey with a guided meditation session in one of Gangtey's serene temples. Accompanied by a lama from the monastery, this sacred space provides the perfect environment for reflection, mindfulness, and inner peace. Through simple yet profound techniques, you will be guided to calm the mind and cultivate a sense of balance and well-being. Return to your lodge for a quiet evening of rest, allowing the day's spiritual and wellness experiences to gently settle. Overnight hotel
Altitude: 2,900 m | Drive: 20 Min | Distance: 15 km| Hike: 2 Hours
Along the way, make a stop at the Wangduephodrang Dzong, a majestic fortress perched above the valley.
Enjoy a nourishing lunch at the serene banks of the Puna Tsang Chhu river. Let the soothing sound of flowing water and the natural beauty of the area enhance your sense of calm and well-being.
Continue to the iconic Punakha Dzong, a symbol of peace and harmony. As you explore this spiritual fortress, take time to appreciate the intricate architecture and its deep connection to Bhutan’s culture and history. Pause at key points to soak in the tranquility and reflect on the spiritual significance of this revered site.
End the day with a gentle hike to the Khamsum Yuley Namgyal Chorten. Nestled on a hilltop, this sacred chorten offers breathtaking views of the Punakha Valley. The hike, though short, is an opportunity to connect with nature, practice mindfulness, and engage in quiet reflection as you ascend through lush forests to the chorten.
This wellness journey offers a balance of spiritual connection, natural beauty, and rejuvenation, promoting both inner peace and physical well-being throughout the day. Overnight hotel
Begin your day with a serene drive to Nalanda Monastery, nestled amidst rolling hills and quiet landscapes. As you arrive, allow yourself to slow down—breathe deeply, absorb the purity of the mountain air, and attune to the calming energy of this sacred site.
Here, you'll be guided through a meditation session led by the resident monks, focusing on mindfulness, breath awareness, and cultivating inner stillness. The peaceful ambiance of the monastery will help you disconnect from distractions and reconnect with your inner self.
Afterwards, engage in a meaningful interaction with the monks, learning about their daily spiritual practices and their holistic approach to well-being. Through this enriching exchange, you’ll gain insights into Buddhist philosophy, the art of mindful living, and practical ways to nurture spiritual health in everyday life. For lunch, you’ll be welcomed into a traditional Bhutanese farmhouse where wellness meets authenticity. Enjoy a nourishing, organic meal prepared with fresh, local ingredients. You’ll also have the opportunity to participate in a farmhouse cooking session, where you'll learn to prepare a simple yet wholesome Bhutanese dish, promoting the values of slow food and mindful eating. In the afternoon, set out on a gentle mindfulness walk to Chimi Lhakhang, the revered Temple of Fertility. The walk meanders through lush paddy fields and scenic countryside, inviting you to be present with each step, immersed in the sights, sounds, and rhythms of nature.
On reaching Chimi Lhakhang, take time to absorb the temple’s tranquil atmosphere. This sacred place offers a space for quiet reflection, personal prayers, and spiritual connection, allowing you to pause and reconnect with yourself in a meaningful way. Conclude your spiritual wellness journey with a visit to Wolakha Nunnery, a peaceful retreat perched above the valley. Here, you will join a final evening meditation session, guided by the resident nun. Overnight hotel
Embark on a serene journey through Bhutan’s lush valleys and forested hills, taking the time to fully immerse yourself in the beauty of the ever-changing landscapes. This mindful drive invites you to slow down, breathe deeply, and embrace the simplicity of being present.
Pause at the iconic Dochula Pass, where 108 chortens stand as silent guardians of the mountain pass. Enjoy a wholesome Bhutanese lunch at a local café, featuring fresh, organic ingredients that nourish both body and soul.
Continue your spiritual exploration with a visit to the majestic Paro Rinpung Dzong, a timeless symbol of Bhutanese heritage and monastic life. Let the serene ambiance, intricate murals, and traditional architecture invite a moment of calm as you stroll across its historic cantilever bridge.
As evening approaches, retreat to a local farmhouse for a deeply rejuvenating traditional hot stone bath. Heated with river stones and infused with medicinal herbs, this ancient Bhutanese wellness ritual soothes tired muscles, supports detoxification, and restores inner balance.
Following this moment of relaxation, engage in a light-hearted archery session, Bhutan’s cherished national sport. Beyond its playful nature, this mindful activity cultivates focus, breath control, and a joyful sense of presence.
End your day with a lovingly prepared Bhutanese farmhouse dinner, celebrating the richness of local flavors and the warmth of shared moments around a simple, nourishing meal. Overnight hotel
Altitude: 2,300 m | Drive: 3 Hours | Distance: 160 km
Hike to Taktsang Monastery, Bhutan’s most iconic and revered spiritual site, perched dramatically on a cliffside at an altitude of 3,120 meters. This is not just a physical trek but a symbolic inner journey — representing perseverance, mindfulness, and spiritual elevation.
As you ascend through pine forests scented with juniper and rhododendron, let your steps become a meditation, synchronized with your breath. Prayer flags flutter along the trail, carrying mantras into the wind, reminding you of the interconnectedness of all beings.
About halfway through the hike, you’ll reach a traditional cafeteria. Here, you can rest, enjoy a cup of butter tea or herbal tea, and contemplate the breathtaking view of Taktsang clinging to the cliff face across the ravine. This is an ideal moment for quiet reflection, allowing yourself to be fully present in the serenity of the mountains.
Resume your climb with a renewed sense of purpose, crossing a small bridge and ascending the final steps to the monastery. Upon arrival, take a moment of silence before entering this hallowed sanctuary.
Inside the monastery, you’ll visit sacred temples, each with its own spiritual significance. The air is thick with the scent of incense, and the soft murmur of prayers creates a profoundly peaceful ambiance. Offer a butter lamp, a symbol of dispelling ignorance and inviting wisdom, and spend time in quiet meditation, connecting with the sacred energy of the site where Guru Padmasambhava meditated in the 8th century.
After your descent, enjoy a wholesome lunch at a local restaurant or farmhouse, featuring nourishing Bhutanese dishes made with fresh, organic ingredients. This simple meal is a continuation of your mindful journey, grounding you after the spiritual ascent.
Conclude your spiritual day with a visit to Kyichu Lhakhang, one of the oldest and most sacred temples in Bhutan. Offer prayers and take a mindful circumambulation around the temple, closing your day with a sense of spiritual fulfillment and inner peace. Overnight hotel
Altitude: 2,300 m | Drive: 20 Min | Distance: 7 km | Hike: 5 Hours
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